Monday, September 28, 2026

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Ginger and Cholesterol: What a New Randomized Trial Found, and What It Didn’t

A new ginger cholesterol study suggests the supplement may modestly improve how HDL removes excess cholesterol from cells—but it didn’t lower cholesterol, blood pressure, or body weight. Here’s what the small randomized trial found, and why it’s no reason to replace proven heart-health treatments.

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